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Steven Coulson
Steven has been drinking beers, wines and spirits for decades and has a propensity to go about them at length after a few drinks.
Latest Posts
- 57/m: Love beer, but it doesn’t love me as much anymore
- No Stupid Questions Wednesday – ask anything about beer
- Does anyone else get treated like a beer snob for ordering literally anything that isn’t a macro lager?
- Is there a polite way to refuse a beer that’s being served in the wrong glassware without making everyone at the table uncomfortable?
- # What’s the most pretentious thing you’ve ever said about beer that you secretly didn’t understand yourself?
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The Surprising Truth About Sulfites: What You Need to Know
When we talk about sulfites, wine often takes center stage. However, many people are unaware that a surprising array of common foods and beverages actually contain higher levels of sulfites than a standard bottle of wine. If you’ve ever experienced a hangover and rushed to blame it solely on your favorite vintage, it might be time to reconsider the other culprits lurking in your pantry.
It’s essential to spread awareness about the sulfite content in everyday items. For instance, did you know that soda, canned fruits, and certain frozen vegetables can contribute to your sulfite intake? Other unsuspecting sources include fruit juices, jams, jellies, and even popular snacks like cereal, crackers, and granola bars. The preservatives found in deli meats and processed foods such as hot dogs, sausages, and canned soups also pack a hidden sulfite punch.
Condiments and common cooking ingredients are not off the hook either! Items like ketchup, mustard, vinegar, and salad dressings can elevate your sulfite consumption without you even realizing it. Even medications and certain pharmaceutical products may contain sulfites, making them a potential factor in your overall sulfite exposure.
So, the next time you’re feeling less than your best after indulging in a night out, don’t solely attribute it to that glass of wine. Take a comprehensive look at what you’ve consumed. To help minimize potential hangover symptoms, make it a habit to hydrate—drinking plenty of water can aid in flushing out excess sulfites and keep you feeling your best.
In conclusion, next time you find yourself reaching for that drink, remember the array of foods that could also be impacting your well-being. Stay informed, drink responsibly, and keep that water bottle close!